My Signature Lose the Hangover Bootcamp + Success Squad helps women learn how to moderate while losing the Shame, Guilt, and Anxiety they're used to experiencing and replaces it with self-love and acceptance!
I'll be honest - getting to this point was not easy.
I embarked on my moderation journey shortly after learning I was a “gray area drinker” (#ThanksCovid). I would often drink more than I intended; I’d question myself wondering if I was drinking too much and whether I should cut back; I was fully functioning yet experienced negative (just not life-altering) consequences from my drinking. I really struggled to find something that felt aligned with my life as I didn’t want or feel the need to be all out sober.
Yet, the only options I was finding told me to say bye to the booze completely. After trying nearly every crash diet I knew this black-or-white approach didn’t work for me. 🙅♀️
👉So I created something that did work! And after experiencing life-changing results for myself and my beta groups, I knew this had to be shared. Since, I’ve helped over a hundred people decrease their drinking and find a better relationship with alcohol and themselves.🎉🙏 And we’re just getting started!
❌I couldn’t have fun (or be fun) without alcohol.
❌Life would suck. How could I enjoy social settings or decompress after a stressful day?
❌ People wouldn’t have near as much fun with me around if I wasn’t drinking. (And - gasp - what would they think or say about me?!)
❌ And most of all - it is not possible to raise kids without alcohol, right?? #mommywine 😭
and continued to drink more than I intended
AND kept telling myself “everyone drinks.”
Continued to question myself…
judge myself …
compare myself to others…
and loathe waking up in the morning for fear of a possible hangover OR THE shame, regret, or guilt of something I may not ENTIRELY remember saying or buying the night before. It didn't have to be bad or negative things - simply, just the embarrassment of not remembering
that is when i FINALLY discovered...
✅ I don’t need alcohol to get through the day (or to be a mom)
✅ I can have an amazing time socially with or without a drink in my hand (and yes, people still enjoy my presence, too!)
✅ I sleep better, feel more refreshed, and look better, too!
✅ I am happier, more fulfilled and undoubtedly a better mom, wife and friend when I have full control over my drinking!
I drink when I want and how much I want, but I no longer use alcohol to cope, numb, or deal with life anymore!
Alcohol reduction has many incredible benefits including:
When you consume alcohol, you cannot reach REM (this is the deep, restful sleep your body and mind desperately need.) If you don't get enough REM you can expect
to lack energy, gain weight, or become forgetful, and irritable.
Booze. Is. Expensive.
Any reduction in the amount you consume will have an impact on your bank account, too. Imagine what cutting back even 1 day per week could add up to over a year!
Alcohol has a LOT of calories. As we know, weight is all about calories in vs. calories out. Simply decreasing your alcohol intake alone can have a major impact on your waistline!
Did you know alcohol is a depressant? It's ironic the same thing we use to "decrease our stress" actually increases our anxiety due to it's effects on the brain chemical, GABA.
Booze is very dehydrating in general, and the more you drink the more dehydrated you will look and feel. Just a few days of drinking less can offer a noticeable difference to your physical appearance.
Alcohol reduces sexual sensitivity, It can make it difficult for men to get/keep an erection and it can make orgasms less intense or pleasuring for women. Want better sex? Get in the sheets without the buzz!
You can experience all these amazing benefits simply by
drinking less and gaining control over your consumption.
I created the LOSE THE HANGOVER BOOTCAMP in full alignment with my values and have attracted the most incredible SUCCESS SQUAD!
Our squad is a community of like-minded women who understand we are ALL a work-in-progress (AND ARE IN THIS TOGETHER!) *Open to men now, too!
Commit to yourself and this new 2.0 version you are creating.
Start the Lose the Hangover Bootcamp: A 30-Day kickstart for your moderation journey. Just 5 minutes a day truly can transform your life.
Join the Success Squad: Weekly group coaching with a community of like-minded women (and men) that will help lift you up, support and empower you and hold you accountable when you need it most. It’s the missing factor you didn’t know you needed!
The only bootcamp of its kind that doesn’t require you to get rid of the booze completely to be successful!
there are MULTIPLE ways to join!
Week 1 - Moderation Kick-Start
Find your baseline so you know exactly where you are starting out and how to best make this successful for yourself long-term.
Learn what your habits and beliefs are around alcohol so you can start to question them without feeling overwhelmed, hopeless, or shameful.
Get to know yourself even better and start to understand what makes you tick and also what fills your cup (emotionally of course) so that you can start to reset and rewire your brain to crave other things than alcohol.
Know who you’re striving to become and begin to effectively implement sip-sized changes in a way that allows you to upgrade into your future self seamlessly
FAST-TRACK YOUR SUCCESS WITH...
Weekly Firesides (Group Coaching) via Zoom - full of personalized feedback and actionable ideas you can begin implementing ASAP
Daily video prompts plus a workbook download to track your growth
Dry-ish Success Guide - filled with amazing information including how to Thrive Through Your Urges. Make sure you’re prepped and ready to go into the Bootcamp and keep that momentum going long after
Comeback Script - Your go-to resource for What to Say to others when it comes to your drinking
Moderation Cheat Sheet - full of tools to try immediately
Make a Plan and The Morning After worksheets that will allow you to start taking action today
Digital Drink Tracker to showcase your improvements and help pinpoint areas for growth
24/7 Access to Support at your fingertips
Make it stick
As the great James Clear has said, “On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances.” We provide you with ideas and feedback to help you quickly figure out what is and is not working for you so you can more effectively practice your new habits and make them stick.
Attitude is contagious which is why your mindset and beliefs around alcohol and yourself matter during this time more than ever. We work with you throughout these pivotal months so you don’t have to do it alone or feel lost along the way. Remember, you didn't get here overnight.
FAST-TRACK YOUR SUCCESS WITH...
Continued Weekly Group Coaching and 24/7 access to guidance and support
Monthly Check-Ins to gauge your progress
Access to dozens of exercises and worksheets so you can avoid or easily push through plateaus you may encounter
Interviews and videos via the Members ONLY Portal
How to maintain and continue improving...
so you can fully embrace your success and Master Moderation long-term.
Remember, this is a lifestyle change, not a crash diet...
which means you have to continue showing up and working on yourself. But we all know that life happens and there are major ups and downs along the ride. That is why consistently maintaining the community and coaching are crucial. Plus you’ll fall in love with the ShameOver Squad! I hear weekly praises of how much this group helps and why continuing to show up is so important.
FAST-TRACK YOUR SUCCESS WITH...
Virtual Happy Hours
Goal Setting Strategy Sessions
Continued Weekly Group Coaching + access to Support 24/7 and Monthly Check-Ins
"I knew quitting completely wasn't what I needed... my life is now what I always knew it could be. The transformation to my far more authentic self is priceless."
As a "life of the party" sort of person, I was no stranger to the morning panic after drinking. It was often followed by a "shame spiral" that lasted many days. Then, the pandemic had an interesting effect on me. My social life, I learned, was where I was getting most of my validation. And my social life, obviously, disappeared. On the other hand I was able to retire early, which gave every day that "snow day" feeling that I loved from my school years. This combination along with at least a couple of other life changes, and the fact that WE WERE EXPERIENCING A PANDEMIC led to my hands letting go of the steering wheel too many times as far as my drinking was concerned. There were way too many mornings of, "Ugh, I did it AGAIN."I knew quitting completely wasn't what I needed. So through the magic of Google I was led to Lose the ShameOver and my life is now what I always knew it could be. I just couldn't find the way from there to here alone. I now have the tools, the network, the confidence, and the community to keep my drinking at a responsible level. I wake up feeling clear and unashamed, and that has absolutely changed my life. Thank you doesn't begin to cover what I want to say to Erica and the group that is now a solid and stabilizing part of my life. I'm so glad I dared to venture with this program. The transformation to my far more authentic self is priceless. Thank you, Erica!
"As a psychotherapist myself, I would highly recommend Erica to anyone looking for support around mental health and substance use."
Erica is such an incredible coach and has curated a program that is designed to target way more than just cutting back on alcohol. She has clinical expertise and will help you get to the emotional roots of your drinking. She has created a vibrant community of people who all sing her praises for good reason. This group is inspiring, funny, joyful, endlessly supportive, authentic, positive and uplifting, and will make your path to wellness feel like a breeze. By working with Erica one on one or joining this amazing community, you will absolutely see immediate results in your moderation or sobriety journey as well as in your overall mental health. Erica's openness, realness, warmth, and dedication can be hard to find these days and in my opinion, she is everything a good coach or therapist should be. She is also high accessible and will provide wrap around guidance and practical tips, tools and exercises to help you do this work and see growth every day. As a psychotherapist myself, I would highly recommend Erica to anyone looking for support around mental health and substance use.
" I would 100% recommend to anyone who is ... looking to cut down."
I used ShameOver to help me get through Dry January. The Bootcamp helped me learn what triggers me to drink and how to overcome those triggers. I've met an amazingly supportive community and love hearing about their wins, advice and support for each other. I would 100% recommend to anyone who is thinking about their booze intake and looking to cut down.
"There is something unmistakably magnetic ... I am so, so grateful to have discovered ShameOver at this time in my life."
I joined the ShameOver "gang" in February 2022 with the intent of simply checking it out. Once I started I just couldn't quit. There is something unmistakably magnetic about Erica and the fantastic group of people who surround her. For me it meant finding a group of people who absolutely refuse to shame anyone or anything. It is such a relief to be able to speak truth into a circle of people who have become friends, knowing they will not judge me. Erica is the one who creates this atmosphere. Not only is she on the journey with us, she authentically cares about teaching each of us to use tools. The tools she teaches help us to love ourselves, as well as find ways to make wise choices. But the real magic comes from knowing no one can be perfect about using tools and making decisions. It's an amazing balance to hold and I am so, so grateful to have discovered ShameOver at this time in my life. This is, in my book, the definition of grace!
Yes! This is for any and everyone who is looking to cutback on drinking and develop a better relationship with alcohol and themselves. At the moment, we have a women's only fireside, and a "call-for-all" for both men and women.
Do I need to stop drinking at any time for this program?
No. If you want to, awesome! But our focus is on moderation and transforming your relationship with alcohol. Any reduction in your alcohol intake is a great thing, and this is the perfect opportunity to do just that yet in a fun way with a great group of like-minded people. There is no one-size-fits-all approach, and the customization and personalization is why this program is made to work for you.
Great question! In our community (the ShameOver Squad) nearly everyone is committed to cutting back on their alcohol intake. We are all about choice and stay away from the black or white mentality. In reality, any reduction is a WIN, and my mission is to provide a safe, shame-free space to do this in while also taking the time to reconnect with yourself. ShameOver is focused on Mastering Moderation and that looks different for everyone (as does the road of getting there.) You can learn a lot about yourself by taking time off, but you can also make great strides simply through significant reduction, too! By joining the ShameOver Squad, you will learn how to navigate daily life, dating, parties, parenting and general stress without being hungover or filled with regret.. Join now and find the long-term success you've been dreaming of.
100%. For less than a night out and an Uber ride home you can transform your relationship with alcohol. For good. How many times have you woke up the morning after a night of drinking too much saying you'd pay nearly anything to lose the hangover or to go back in time and NOT do x...y...z?! This is your chance to invest in yourself and focus your energy on a life you don't need to escape from! That, my friend, is worth every penny.
Firesides, our live group coaching calls, are every Monday at 1pm MST (Women's only) and Wednesdays at 12 MST via zoom. Come as you are and leave each fireside feeling empowered, inspired, and energized for the week to come.
We offer a 7-day no questions asked money back guarantee. Simply email us within 7 days of purchase. You've got nothing to lose ... besides the hangover!
TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL
7-DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE!
You've got nothing to lose besides the hangover!
According to an American Society of Training & Development study, you are 95% more likely to succeed by simply directing accountability to a third party. Research shows that even a little accountability produces measurable results when it comes to reaching your goals:
Having a goal = 10% more likely to complete
Consciously deciding to do it = 25%
Assigning a timeline = 40%
Making the plan = 50%
Committing to someone else = 65%
Weekly, consistent check-ins with that someone = 95% more likely to be successful!
The Master Moderation Membership covers ALL of these areas! So...what is stopping you?
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